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Is It OK to Go to Bed Angry?

Fri, 12/14/2007 - 9:00am by DearSugar
3,801 Views - 39 comments

I recently had a fight with my boyfriend about something so stupid, but since we're both stubborn, we couldn't come to an agreement, so we both went to bed angry. As I was lying in bed, trying to forget about it all, I kept hearing a little voice in the back of my mind that said, "Never go to bed angry."

What do you think? Is it a bad thing to go to bed mad? Or do you think there's some benefit to sleeping on it, so you can work things out the next day with a fresh mind?

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39 Comments Add a Comment

  • Greggie's picture
    Greggie
    1

    I personally find it MUCH better to sleep on it rather than continue to hash in out. In fact, if it's getting into the evening and I'm feeling cranky and confrontational, I generally ignore it and go to bed rather than even address it. 99% of the time, when I wake up and look at it from the morning angle, things are fine or at least much less important, and it can be solved with a short conversation.

    1 year 3 weeks ago Report Comment
  • Lovely_1's picture
    Lovely_1
    2

    Usually, whenever my boyfriend and I get into an argument, it's like right before my bedtime (he comes to bed later). Usually I will just go to bed angry and he will go watch TV...when he comes to bed though he kisses me and rubs my back and I know he's gotten that stick outta his ass. And once you sleep on it, you realize it's not that big of and issue.

    1 year 3 weeks ago Report Comment
  • kia's picture
    kia
    3

    I think it is o.k to go to bed without having an issue resolved as long as you go to bed with the understanding that the both of you are o.k. and will work it out. I have comfort in our pragmatism and don't need an apology or resolution immediately.

    1 year 3 weeks ago Report Comment
  • LilPeaPod's picture
    LilPeaPod
    4

    I always thought going to bed angry was a bad thing, but sometimes you just need to stop, chill and get some space. Sometimes people aren't built to argue then try to work it out right away. My BF needs a few hours or even overnight to calmly talk about the issue. We have agreed that if we can't work it out right away, then we talk about it the next day. (really talk, not fight again)

    Although, getting to sleep while angry is another issue! Smiling

    1 year 3 weeks ago Report Comment
  • trixiefire's picture
    trixiefire
    5

    I find sleeping on it to be an excellent solution. I always feel differently in the morning, and usually, my instincts kick in, without the added detriment of being already emotional. I see things a lot clearer in the morning. Good luck to you.

    1 year 3 weeks ago Report Comment
  • thisbulimicwar's picture
    thisbulimicwar
    6

    my parents have always told me never to go to bed angry with ur significant other and i stick by it. for some its nice to sleep on it and wake up to a clear mind and try to refocus on the issue at hand but id rather deal with it then and there. u dont know wut can happen things happen and that person might not b around when u get up, yes thats morbid sounding but do u want ur last memory of that person to b a fight and u never resolved it. my bf and i went to bed mad at eachother only once in the past 3 and a half years and i hated it, we'll never do it again and we havnt. wev even stayed up till 4 working things out

    1 year 3 weeks ago Report Comment
  • Hootie's picture
    Hootie
    7

    My husband and I always say goodnight with a hug and a smooch. Even if we have had a bad day we never go to bed without letting each other know we love each other unconditionally.

    1 year 3 weeks ago Report Comment
  • erratic-assassin's picture
    erratic-assassin
    8

    yeah I don't sweat it...by morning you wake up all nice & groggy and give sweet, stinky morning-breath kisses....ah!

    1 year 3 weeks ago Report Comment
  • SummerBaby's picture
    SummerBaby
    9

    i think its ok to go to bed angry.. gives you time to sleep on.. when you wake up you realize its not that big of a thing!

    1 year 3 weeks ago Report Comment
  • PinkSparkleGrl's picture
    PinkSparkleGrl
    11

    I think it is fine to sleep on it, you can't resolve everything in an instant, some thing take time. After sleeping on it you may be able to see thing differently (or he will). Just as long as it gets resolved at some point, it is good.

    1 year 3 weeks ago Report Comment
  • Greggie's picture
    Greggie
    12

    Even if we're angry, bedtime's always a kiss and "I love you" with sincerity.

    1 year 3 weeks ago Report Comment
  • fleurfairy's picture
    fleurfairy
    13

    I always figured the saying was alluding to the fact that you might never wake up, as morbid as that is. But it's true. You never know. So I think resolving problems before going to sleep is a good idea.

    1 year 3 weeks ago Report Comment
  • princess_eab's picture
    princess_eab
    14

    We've done this a few times.... the problem has usually withered to nothing by the morning, or else one of us makes amends by making breakfast or cleaning the house. Personally I think just sleeping next to each other is therapeutic, though I have been known to kick and hit in my sleep!

    1 year 3 weeks ago Report Comment
  • carito8's picture
    carito8
    15

    Well is not that I think is good or bad, but I just can't fall sleep if I'm angry so no matter what I need to resolve the problem before we go to bed otherwise I would wake up feeling worse. And is the same for my husband, is just they way we are. Eye-wink

    1 year 3 weeks ago Report Comment
  • lizzie_ttu's picture
    lizzie_ttu
    16

    I, personally, can't fall asleep with issues. I need everything to be resolved or I'll stay awake all night not abe to get any shut eye!

    1 year 3 weeks ago Report Comment
  • saranightly's picture
    saranightly
    17

    Sometimes, on weekends, when we've both been partying, we'll get in stupid arguments and we'll go to bed annoyed with each other, but everything is fine when we wake up! Otherwise, we don't usually argue about anything signifigant enough to go to bed angry.

    1 year 3 weeks ago Report Comment
  • bettyboutique's picture
    bettyboutique
    18

    I agree with sleeping on it as long as you both know that it will be resolved tomorrow and one of you isnt sleepin on the couch cause i definitely couldn't fall asleep if that were the case.

    1 year 3 weeks ago Report Comment
  • Liss's picture
    Liss
    19

    I don't like to go to bed angry.

    When my mom was young she got into a fight with her cousin and she told him she hated him, they went to bed and he never woke up the next morning, he died in his sleep.

    That is something i think of everytime i am mad at my husband, i would never tell him i hate him but i still want to make sure that we are not angry with each other when we go to sleep.

    1 year 3 weeks ago Report Comment
  • facin8me's picture
    facin8me
    20

    Most of the fights that my husband and I have are precipitated by one of us being really overtired or hungry. So sometimes we go to bed angry because our fight is more from being tired than any kind of real issue, so then we just drop it and we're fine in the morning.

    We at one point realized that 99% of our fights were caused by being tired or hungry. Sometimes when you're in the middle of that kind of thing you don't realize it, so we have a safe word- kabuki- that we say if one of us realizes that we're cranky or the other person is cranky and that we're really fighting over nothing.

    1 year 3 weeks ago Report Comment
  • bbkf's picture
    bbkf
    21

    I think it's actually a good idea to go to bed early. I see things differently when I'm not exhausted and have had time to cool off. Plus, morning make-up sex is the best!

    1 year 3 weeks ago Report Comment
  • 1QTPIE's picture
    1QTPIE
    22

    No I don't think it's a good idea to go to bed angry. Anyhow when ever my husband and I lay down after arguing we still tell each other, "I love you, Good night, etc..." Along with some hugs and kisses. I guess he's just like me. After a few minutes of just laying there without speaking, thinking how stupid our fight was, we eventually turn to each other talking it out with the kisses here and there. Then comes the make up sex and were both sound asleep after.

    1 year 3 weeks ago Report Comment
  • LaserEM's picture
    LaserEM
    23

    Sometimes it's better to cool off and take the time to analyze everything that's been said. Taking the argument up the next morning will allow both parties to determine whether or not the fight is even worth it. Even if my bf and I go to bed angry, we'll eventually snuggle up in the night; waking up in his arms makes me realize what's really important in my life and makes me more determined to find a resolution or compromise.

    1 year 3 weeks ago Report Comment
  • ninjastarlett's picture
    ninjastarlett
    25

    There's a saying... "Never go to bed angry. Stay up and fight."

    I can't sleep after a fight so I guess I'm in the "don't go to bed angry" boat.

    1 year 3 weeks ago Report Comment
  • Marci's picture
    Marci
    26

    I don't know if it always makes sense to keep at it just so you don't go to bed angry. Sometimes we need a little break and see things from a fresher perspective the next day. It just depends on the issue and how strong of a disagreement it is.

    1 year 3 weeks ago Report Comment
  • Altal's picture
    Altal
    28

    You're not promised tomorrow.

    I try to never go to bed angry, I always try to at least say I love you, or I'm sorry.

    1 year 3 weeks ago Report Comment
  • blytheann's picture
    blytheann
    29

    When we fight, I need space to cool off because my temper tends to get me overworked and say things I know are mean and hurtful to him. Sleeping on it is okay as long as you resolve it as soon as possible. Unfortunately, in todays world it's impossible to stay up to resolve issues until the break of dawn. Sleeping on it allows me at least to get rid of the extra superficial feelings and focus on what was really behind the anger. Dan on the other hand likes to take care of issues before we go to bed. But for me, it's always worked better to sleep on it than fight it out through the night!

    1 year 3 weeks ago Report Comment
  • hexidecimalhack's picture
    hexidecimalhack
    30

    If you need cool-down time, it is more than okay!!! If you get angrier the longer it goes un-talked about, then it isn't. It's all personal preference, I guess. I always need some cool down time, whereas my husband wants to discuss everything right away. It makes things a little more difficult!

    1 year 3 weeks ago Report Comment
  • emalove's picture
    emalove
    31

    I try not to...I hate it. I usually cry myself to sleep or toss and turn all night.

    It's definitely better to make amends beforehand.

    1 year 3 weeks ago Report Comment
  • lily3484's picture
    lily3484
    32

    I really think it depends on the individual and the couple. Personally, I hate to go to bed angry. Actually, I cant go to bed angry, I toss and turn and get no sleep when an arguement is on my mind. My boyfriend on the other hand, can fall asleep no problem. I usually have to wake him to talk about it. The last thing you want to hear when you are awake and mad, is the person next to you snoring and sleeping soundly. Hey, if you can make it work..without discussing it right away then go for it. Otherwise, get it out in the open and sleep soundly. zzzz..

    1 year 3 weeks ago Report Comment
  • plasticapple's picture
    plasticapple
    33

    I hate going to bed angry too. I can't sleep and when I do finally fall asleep I have bad dreams. So I would much rather go to bed happy.

    Fortunately by man and I have never had that serious of a fight.

    1 year 3 weeks ago Report Comment
  • sparklestar's picture
    sparklestar
    34

    When my boyfriend goes to bed angry he'll wake up angry!! So I have to wait for him to get over it himself or whatever.

    I hate going to bed angry though. REALLY hate it.

    1 year 3 weeks ago Report Comment
  • Poster of a Girl's picture
    Poster of a Girl
    35

    ugh my ex lived by the "don't go to bed angry" motto and it drove me NUTS because nothing resolved quickly and it would be like 4 in the morning and he'd still be going at it and by that point I'd be angry that I'm not sleeping and I have work in the morning, more than anything else.

    I am a big proponent of sleeping it off and cooling down, the only problem is that if the next morning it still bugs one of you and you don't say anything and it never gets resolved

    1 year 3 weeks ago Report Comment
  • retrodiva's picture
    retrodiva
    36

    I was always told to not go to bed angry as well, but my husband doesn't live by that rule. So even if I wanted to sort it out before bed, he'd probably be snoring while I was still having issues. I've learned to just let it go and review the situation in the morning. If I'm super angry, though, going to sleep is not an option. It's rare that I'm that angry, though.

    1 year 3 weeks ago Report Comment
  • JessBear's picture
    JessBear
    37

    The "don't go to be angry, because you might never wake up" thing could be applied to anything. Don't go to work angry because you might not make it home. Don't take a walk to calm down because you might not come back. Don't take a shower angry because you might slip and fall and never get up.

    I'm not saying the philosophy is stupid, I'm just saying- every person should draw their own line. Don't live your relationship fearing what could happen, but also don't take for granted what you have.

    As for me? Usually just thinking "what if one of us never wakes up?" is enough to make me say I'm sorry.

    1 year 3 weeks ago Report Comment
  • onesong's picture
    onesong
    38

    we always say i love you, but heck yes we go to bed angry. it's never worth carrying a fight into the wee hours of the morning--in my experience, it doesn't get the issue resolved. tabling the problem for the night and reapproaching it the next day is always a safer and saner bet. just make sure you remind each other you love each other and you're golden.

    1 year 3 weeks ago Report Comment
  • cloeyxd's picture
    cloeyxd
    39

    It's only a bad thing if you're not likely to speak to the person again the next day... It's not nice to leave something unresolved for a long time.

    52 weeks 5 hours ago Report Comment

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