Rarely do we see Lady Kate in prints, but isn't it her multifarious style we all know and love? Affirmative. Her vintage-looking printed turtleneck is a testament to a tribe called Kate.
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The plank is one of my favorite multitasking moves. It works your abs, your arms, and your back, and you can do it pretty much anywhere, without a bit of equipment. Better yet, it's highly versatile: Vary the moves just a bit, and you've got a whole new exercise.
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I love exercises that work multiple areas of my body. These kinds of moves are usually challenging so you never get bored doing them, and you can feel them working immediately so you're more apt to add them to your routine. This exercise will target your shoulders, waist, abs, and thighs.
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While I was doing bicep curls at the gym yesterday, I was reminded of how great Pilates is. Why, you may ask? Because so many Pilates fundamentals extend to other activities, so you can exercise better no matter what you're doing.
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You should be proud of yourself for making the time to do crunches and other grueling exercises that work your abs. Not only do strong abs look good, but they help to prevent back pain. The thing is, they're not the only part of your body that makes up your core.
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Join the puff party! Not to be confused with the '80s bubble hem, the puff is all about creating contrasting volume. This is an ideal party look.
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I thought I would share some wise words I read recently about the midsection of the body . . .
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No matter how many crunches you do, you cannot spot reduce your midsection. If you are battling with your belly check out these seven things you can do to make peace with your midriff.
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