Most of you are excited for Thanksgiving, but 29 percent of you admitted to already feeling anxious about it. Getting family together can no doubt be stressful, especially when factoring in those sweet spots of contention that can easily become exacerbated during overwhelming times. In an effort to help you get through this holiday, do tell, what exactly is it that makes things so trying for your family?
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Thanksgiving is often looked at as the most stressful holiday of the year. It's typically the first event where family comes together, and as I'm sure we can all attest to, family can be overwhelming and difficult. On the flip side, it's a time where you can see loved ones that you haven't seen for a while, a time to get festive, and a time to break all those diet rules!
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If you're feeling a little anxious right about now, you're not alone. The months leading up to this election day have been nerve-wracking, to say the least, and since we still have hours to go until we find out who our next president will be, relaxing and taking your mind off the polls will definitely benefit your stress level. Of course, that's easier said than done, and since misery loves company, so tell me, are you experiencing anxiety today, too?
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Compartmentalizing has been a buzz term in psychology for some time now, and refers to the habit of consciously separating specific aspects of one's life from others in order to not dwell on bad feelings. For example, if you’ve had a terrible day at work, to properly compartmentalize those negative emotions, you’d leave them at work and go home happy. But while this word is often slung around, actually achieving its purpose is much more difficult.
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Forbes is at it again, but this time they are looking at the 10 most stressful cities in America. They constructed their list after looking at the country's 40 largest metropolitan areas and examining quality of life indicators. They looked at the housing market, cost of living, price of gas, environmental factors such as weather and air quality, and lastly, population density.
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You've learned about Hypospadias and Peyronie's disease and to close out this series, I'm going to talk about Balanitis. Balanitis is a fancy word for an inflammation on the head of the penis, and symptoms include redness or swelling, itching, rash, pain, and a foul-smelling discharge. Now that I've sparked your interest, click here to .
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Earlier this week I brought up anxiety disorders and noted their major symptoms. One of the most life-altering one on the list is panic attacks, which many of you deal with or have in the past. A panic attack can be a terrible ordeal and is not just limited to people with anxiety disorders.
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We all know that men have a very serious connection with their penis, and just because it can be a source of great pleasure, according to AskMen.com, it can be a source of considerable anxiety as well. In this three-part series, I'm going to talk about the most common problems men face. To learn about the first one, Peyronie's disease, just .
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Everyone deals with stress; it’s just part of life. But when stress overwhelms your ability to function normally, it becomes something more. Anxiety disorder affects approximately 15 million people in the US, and like depression, it comes in varying degrees and with its own set of social stigmas.
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It seems like every week I’m playing catch-up on sleep from the previous weekend. In fact, until I actually make a mental note to chill out, relax, and get in some extra Zs, I just keep getting more and more run-down. And I know I’m not alone, so I want to share some of my tricks with those of you who are in desperate need of more sleep.
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