Keeping your hips flexible helps prevent injury, and here's a great hip stretch you can do with a partner. It's similar to the Seated Straddle Lounge, but for this one, the person on the bottom is in Butterfly pose with her feet together and her knees out wide.
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Music: "Shiva Shambho" by Namaste
To see a detailed description of how to do this hip-opening partner pose .
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