If you tend to overeat because you're stressed, overworked, or depressed, instead of turning towards food to cope with your problems or fears, get to the root of your feelings. Satiating your soul with food is only a temporary fix, and after you binge on comforting foods, those emotions will still be with you. So ask yourself what you need in order to make your life (or that particular moment) better.
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Food, the nourishment for our lives, can be loaded with issues. In our troubled relationships with food, emotional eating ranks at the top of the list. Once you understand the characteristics of emotional eating, the next step is to regain control in your patterns.
on Yahoo! |
Food, the nourishment for our lives, can be loaded with issues. In our troubled relationships with food, emotional eating ranks at the top of the list. Understanding the phenomenon and recognizing the symptoms are great ways to start redefining your relationship with food.
on Yahoo! |
The holidays are often stressful. Plus, sweet treats and rich foods come with the holiday season. This combination can really challenge the emotional eater, who reaches for food in emotionally charged times of need. 
I'm always telling you good habits to pick up when it comes to your health, but some people need to be told habits they should avoid. Breakfast is crucial, but you're not doing yourself any favors if your daily breakfast is loaded with saturated fat. So in an effort to cover all grounds, here are a few more eating habits you should avoid:
Do you find the holidays to be particularly stressful? If so, you may find a few extra unwanted pounds under your clothes come next year.
This year, try your hardest not to turn to food this season. 
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